If you take care of your body, then your body will take care of you. It is literally that simple. Your body responds greatly to what you...

If you are currently having trouble trying to conceive a child, then you need to look at your internal processes. Unfortunately, this is...

So, most people I talk to assume that taking a multi-vitamin is all they need in order to be healthy. They would be wrong. Most of these...

I am going on thirty-two now and still suffer from hormonal cystic acne. I usually break out around my chin and mostly during my period....

People frequently talk to me about being healthy, running 2+ miles every day, and working out in the gym for hours on end. It's wonderful...

Here are a few quick changes you can make to your lifestyle to see faster results from your workout routines, boost energy levels, and...

There are so many things you can do to prepare yourself for a better pregnancy and labor. This is something that many doctors will not...

I have done quite a bit of research over the years on how to birth naturally. In this article, I am compiling and condensing all of my...

Well, I've been inspired to write this article after speaking with many mothers faced with the same issues I have experienced. While my...

In order to get on board with this way of thinking, you MUST ease yourself into it. As I've stated, you need to find the right system...