So, most people I talk to assume that taking a multi-vitamin is all they need in order to be healthy. They would be wrong. Most of these...

If you have stumbled upon my blog, then you know certain things about the world to be true. We will not always have everything readily...

I am going on thirty-two now and still suffer from hormonal cystic acne. I usually break out around my chin and mostly during my period....

Until I started veering more towards a vegan diet, I never knew how easy it actually was. I do not really miss dairy. Sure, I still...

People frequently talk to me about being healthy, running 2+ miles every day, and working out in the gym for hours on end. It's wonderful...

Here is a great smoothie recipe with TONS of vitamins and nutrients to kick-start your immune system and rid your body of contaminants. I...